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While cooking
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- Cook food thoroughly, especially meats
- Cook food at high temperatures (above 75oC).
- Meat that is pink is not thoroughly cooked
- Ensure the centre of meat and poultry are well-cooked
- Bring food like stews, soups and curries, to boiling temperatures when cooking.
- Consume vegetables and fruits freshly rather than canned or frozen
- Consume meats freshly rather than canned or processed
- Read the food labeling carefully.
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